Healthy & Active Livingstone: Let's Move!
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4-week program is designed to help women and girls who are currently not active engage in physical activity and create long-term healthy habits.
Women and girls across Livingstone Shire are invited to register for the FREE Healthy & Active Livingstone: Let’s Move program, starting 26th April.
This 4-week program is designed to help women and girls who are currently not active engage in physical activity and create long-term healthy habits.
To participate, you must commit to the following:
- Engage in at least 150 minutes of physical activity per week, in accordance with World Health Organisation (WHO) guidelines.
- Complete the QLD Government Film/Photo Consent Form (photos are required for case study purposes as per funding guidelines).
- Participate in a pre-program and post-program survey.
- Attend two compulsory half-day workshops on: Saturday, 26th April - 9.30am - 12.00pm Saturday, 17th May - 1.30pm - 4.00pm. Please ensure to arrange time off work and childcare if needed.
- Participate in wellness activities throughout the program and utilise workbook resources and tools provided.
- Be open to trying new exercises and activities throughout the program.
- Give your best effort to move more.
Registrations open Monday, 14th April at 8.00am.
For further information please email cdsr@livingstone.qld.gov.au
